SERVICES
Individual Therapy & Couples Therapy
I provide individual and couples therapy. Although every goal for therapy is different, I will work with you to move towards your goal by helping you identify barriers and tap into your unique strengths.
EMDR Therapy
I am EMDR-trained and offer two types of EMDR sessions: 50-minute and 90-minute.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy technique that follows 8-phases. The primary method of EMDR uses bilateral stimulation (typically eye-movements) to help rapidly process trauma or significant emotional distress.
To learn more about EMDR, you can check out the overview provided by EMDR Institute or watch this video.
If you're interested in EMDR therapy with me and would like to learn more, please don't hesitate to contact me.
Clients I Work With
I currently work with adolescents, emerging adults, and adults (typically ages 13-60).
Interests & Experience
- Relationship Issues & Life Transitions
- Addiction and Substance Misuse
- Personal Growth & Self Esteem
- Anxiety & Depression
- Stress Management
- Trauma
All services are available in person or via telehealth.
THERAPEUTIC APPROACH
Approach
My approach to therapy is warm, relational, and strengths-based. Each session is tailored to you by incorporating your valued identity factors, specific needs, and unique strengths.
Utilizing a developmentally and culturally sensitive, neurobiology-informed framework, I employ various modalities such as Insight Oriented Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness.
Values
I aim to bring curiosity, openness, and authenticity to each session through a client-centered and collaborative approach.
These values, in addition to creating a safe and secure environment, are fundamental to my work.
Here for you.
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Announcement
Welcome! I offer both in-person and virtual sessions to clients based in Texas. Reach out if you'd like to schedule your free 20-minute consultation with me.